VikingRoux's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

84 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1533 kcal

Fat: 72.35g | Prot: 63.74g | Carbs: 155.49g. Breakfast: Capri-Sun Multivitamin. Lunch: Kiri Kiri, U Compote de Pommes , Carrefour Steak Haché Pur Boeuf 15% MG, Barilla Tagliatelle. Dinner: Auchan Pain de Mie Complet Spécial Sandwich , Kiri Kiri, U Compote de Pommes , Reflets de France Saucisse de Montbéliard, Oeuf Brouillé. Snacks/Other: Banane. more...

2045 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support

Comments

Waouh 😁👏👏

30 Mar 20 by member: tchoutchou82


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VikingRoux's Journal, 30 Mar 20

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