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day 3 3/30
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 84.04g | Prot: 101.04g | Carbs: 223.82g.
Breakfast: Salsa, Baby Spinach, Oscar Mayer Traditional Bacon, Scrambled Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Hashed Brown Potatoes, Mission Foods Low Carb Whole Wheat Tortilla, Great Value French Vanilla Coffee Creamer. Dinner: Land O'Lakes Light Butter with Canola Oil, Wal-Mart Frozen Whole Kernel Golden Corn, Bob Evans Mashed Potatoes Singles\, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Clancy's Popcorn, Vlasic Baby Kosher Dills, Edy's Slow Churned Caramel Delight, The Snack Factory Pretzel Crisps - Everything, Jif Extra Crunchy Peanut Butter, Celery, Simply Nature Coconut Cacao Superfoods Granola. more...
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2311 kcal
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Exercise:
Cleaning - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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BHEATH75's Weight History
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