Weigh In record (no journal entry) for 30 March 2020
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.88g | Prot: 20.04g | Carbs: 204.60g.
Breakfast: Kopernik Wafel Teatralny, Nestlé Princessa Kokosowa Longa . Lunch: Pan Pomidor & Co Zupa Pomidorowa. Dinner: Hortex Sok Pomarańczowy 100%. Snacks/Other: Banan. more...
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Losing 3.5 kg a Week
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