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Rezky setyawan
Journal
30 Mar 20
Rezky setyawan's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
69 kg
Lost so far:
21 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
279 kcal
Fat: 6.37g | Prot: 37.16g | Carbs: 16.27g.
Lunch:
Tahu Kukus, Ikan Tongkol, Nasi Putih.
more...
2145 kcal
Exercise:
lari - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rezky setyawan's Weight History
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