Weigh In record (no journal entry) for 30 March 2020
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94.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.51g | Prot: 72.74g | Carbs: 139.10g.
Breakfast: Gullón Galletas Fibra Integral, Jamón de Pavo, Fuchs Pan Linaza Chia, Café con Leche Descremada. Lunch: Patatas Cocidas, Huevo Duro, Livean Jugo en Polvo, Minuto Verde Choclo Grano, Tomates, Lechuga, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Gullón Galletas Fibra Integral. more...
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2468 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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allison santander's Weight History
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