SHirley 777's Journal, 30 Mar 20

SHirley 777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2020

76.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1298 kcal

Fat: 52.64g | Prot: 89.86g | Carbs: 112.05g. Breakfast: Chicken Breast, Fried Egg Sandwich. Lunch: Smoked Pork Sausage Link, Brown Rice, Vegetable Relish. Dinner: Amway XS Mixed Whey Protein Chocalate . Snacks/Other: Mushroom Soup, Light Tortilla Corn Chips. more...

1992 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SHirley 777's Weight History

View Complete History

SHirley 777's Journal, 30 Mar 20

Submit a Comment

SHirley 777's Weight History