Weigh In record (no journal entry) for 30 March 2020
|
67 kg
Lost so far: 31.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 29.78g | Prot: 84.32g | Carbs: 135.93g.
Breakfast: Ovo, Bimbo Rap10 Integral. Lunch: Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Repolho Verde Cozido, Abóbora Cabotia, Peito de Frango, Brócolis Cozido. Snacks/Other: Banana, Maçã. more...
|
|
2125 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardafarine's Weight History
|