Weigh In record (no journal entry) for 30 March 2020
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149.7 kg
Lost so far: 9.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 168.18g | Prot: 94.81g | Carbs: 27.40g.
Breakfast: Almonds , Great Value Original Beef Jerky. Lunch: Alfredo Sauce, Cooked Asparagus (from Fresh), Chicken Thigh. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ground Pork , Egg White . Snacks/Other: Heavy Cream. more...
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steady weight
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