Weigh In record (no journal entry) for 30 March 2020
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3261 kcal
|
Fat: 91.33g | Prot: 191.37g | Carbs: 450.49g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Chocolate Chip (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|