Weigh In record (no journal entry) for 30 March 2020
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 108.97g | Prot: 154.71g | Carbs: 255.47g.
Breakfast: Thomas' Original English Muffins, Cream Cheese, Land O'Lakes Deli American Cheese Slices, Coffee-Mate Original Powder Creamer, Butter, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: English Muffin, American Cheese, Butter (Salted). Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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Ruby-Rube's Weight History
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