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1 .100 kg esta quarentena esta me mandando sem exercícios 😭😭😭😭
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 55.43g | Prot: 39.41g | Carbs: 89.29g.
Lunch: Pepino (com Casca), Rabanetes, Abobrinha Refogada, Frango (Empanado e Frito). Dinner: Coca-Cola Refrigerante, Pastel de Carne, Pastel de Queijo. Snacks/Other: Ovo Frito, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 2.8 kg a Week
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