Weigh In record (no journal entry) for 30 March 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 63.18g | Prot: 50.24g | Carbs: 131.68g.
Breakfast: ВкусВилл Арахисовая Паста Вкусвилл, Агуша Творог Детский 4,5%, Оладьи на Кефире. Lunch: Гречка Отварная, Курица в Сметане. Dinner: Овощи Гриль, Губкинский Мясокомбинат Сосиски Мясные, Вино Красное Сухое, Савушкин Продукт Сметана 15% Брест-Литовская. Snacks/Other: Банан. more...
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1596 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chipollinkaa's Weight History
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