Weigh In record (no journal entry) for 30 March 2020
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94.8 kg
Lost so far: 4.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.89g | Prot: 68.63g | Carbs: 134.46g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng Kentang, Ampela, Hati Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Selada Kol, Tahu Kukus, Siomay, Pisang Goreng. more...
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3539 kcal
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Exercise:
Cardio - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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