Weigh In record (no journal entry) for 30 March 2020
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104.3 kg
Lost so far: 15.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 85.93g | Prot: 156.90g | Carbs: 208.65g.
Breakfast: Arla Kevyt Maito, Creme Bonjour Ruohosipuli, Arla Loputon Kermajuusto 26%, Atria Saunapalvi, Oululainen Pehmo Viipaleet Kaura. Lunch: Rainbow Tagliatelle Nauhapasta, Lihamureke (Nauta tai Sianliha), Lihamureke (Nauta tai Sianliha). Snacks/Other: Arla Loputon Kermajuusto 26%, Atria Saunapalvi, Fazer Rukiinen Riisipiirakka, Pågen Limpukka, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Pringles Cheese & Onion, Arla Loputon Kermajuusto 26%, Atria Saunapalvi, Maitokolmio Tupla+ Protein Pudding Chocolate, Pågen Limpukka. more...
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Losing 0.3 kg a Week
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