|
alhamdulillah pelan pelan yg penting semangat terus usaha dan doa
|
103.7 kg
Lost so far: 8.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 14.47g | Prot: 26.94g | Carbs: 40.70g.
Lunch: Selada Kol, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Kecap Asin (Kedelai), Sambal Goreng, Tahu Kukus, Buncis, Wortel Dimasak, Sawi Dimasak. Snacks/Other: Rengginang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|