Hbjbbhh's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

76.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

847 kcal

Fat: 31.30g | Prot: 36.45g | Carbs: 112.96g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Portakal, Kırmızı Lezzetli Elma, Muz. Dinner: Mercimek Köftesi, Mercimek Köftesi. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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