Weigh In record (no journal entry) for 30 March 2020
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101.4 kg
Lost so far: 1.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 64.98g | Prot: 45.45g | Carbs: 102.72g.
Breakfast: Aceite de Oliva Extra Virgen, Argal Bonnatur Jamón Cocido, Hacendado Pan Pulguitas. Lunch: Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos), Cebollas, La Selva Bacon, Hacendado Nata Ligera sin Lactosa. Dinner: Carrefour Queso para Untar Light, Old El Paso Tortillas Wraps, Huevo Cocido. Snacks/Other: Lidl Pan de Chapata, Queso Parmesano (Duro), Valor 70% Chocolate Negro. more...
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Losing 1.2 kg a Week
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