Weigh In record (no journal entry) for 30 March 2020
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85.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 24.24g | Prot: 47.53g | Carbs: 107.24g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado, Mamão Papaia, Queijo Branco, Bauducco Torrada Light (10g). Lunch: Banana, Nuggets de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Semana Light Macarrão Integral Bolonhesa. Dinner: Nutry Barrinha de Morango com Chocolate, Pronto Light Sopa de Abóbora com Frango. more...
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Losing 0.3 kg a Week
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magacris's Weight History
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