Weigh In record (no journal entry) for 30 March 2020
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70.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.81g | Prot: 63.59g | Carbs: 216.90g.
Breakfast: Pomme, St Hubert Oméga 3, Auchan Petits Pains Grillés au Froment, Auchan Lait Demi-Écrémé. Lunch: Auchan Compote Pomme Fraise, Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). Dinner: Auchan Chocolat Noir 72% Cacao (2), Yoplait Yaourt Nature au Sucre de Canne, Président Coulommiers, Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). Snacks/Other: Auchan Roquefort, Auchan Roquefort, Auchan Ricotta, Auchan Bio Galettes de Maïs. more...
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1865 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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ladylucie47's Weight History
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