Weigh In record (no journal entry) for 30 March 2020
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60.3 kg
Lost so far: 17.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.14g | Prot: 59.45g | Carbs: 69.50g.
Breakfast: Борщ Украинский. Lunch: Чумак Кукуруза Консервированная, Яготинский Сметана 21%. Dinner: Яйцо, Творог 9%. more...
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Losing 4.9 kg a Week
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