Weigh In record (no journal entry) for 30 March 2020
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70 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 25.59g | Prot: 54.72g | Carbs: 201.20g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Asin, Perkedel Kentang, Nasi Putih, Sari Roti Roti Isi Coklat, Gula Pasir, Mony Cincau Hitam, Cap Enaak Krimer Kental Manis. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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adilla15's Weight History
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