Weigh In record (no journal entry) for 30 March 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.55g | Prot: 46.10g | Carbs: 150.25g.
Breakfast: Maionese, Prosciutto Crudo, Philadelphia Cream Cheese, New York Bagel Bagel Sandwich Thins. Lunch: Pasta Integrale Secca, Cirio Passata, Pancetta (Curata, in Padella, Cotta), Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Intero alla Frutta Mista. more...
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steady weight
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