Weigh In record (no journal entry) for 30 March 2020
|
73.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 13.43g | Prot: 14.70g | Carbs: 82.87g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Çay (Demlenmiş), Beyaz Ekmek, Ekmek, Siyah Zeytin, Sütaş Süzme Peynir. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buss2408's Weight History
|