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Yesterday was my cheat day. I can eat anything i want and no exercise cus i need 1 day break per week for my muscle to recover. I still ate in the 1200 calories range even i was eating double cheese burger 🍔 and chocolate lava cake 🍰. Enjoy food but stay inside your calorie limit range. 👍
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66 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.90g | Prot: 45.94g | Carbs: 136.90g.
Breakfast: Yakult Yakult. Lunch: Egg White, Beef Rendang, Stir Fried Vegetables, White Rice, Shirataki Nasi. Dinner: Beef Rendang, White Rice, Shirataki Nasi, Papaya. Snacks/Other: Parikesit Kue Balok, Kraft Cheddar Cheese, Parikesit Kue Balok. more...
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559 kcal
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Exercise:
Freestyle - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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