Weigh In record (no journal entry) for 30 March 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 81.32g | Prot: 49.56g | Carbs: 182.85g.
Breakfast: Азовская Кондитерская Фабрика Козинак Арахисовый, Тыква, Пятерочка Яблоко Сезонное . Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Салат Овощной с Маслом. Dinner: Карусель Пирожок с Курицей и Грибами. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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1443 kcal
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Exercise:
Bathing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Мытьё полов шваброй - 12 minutes, Vacuuming - 15 minutes, Google Fit - 21 hours and 8 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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IbrSaida's Weight History
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