Weigh In record (no journal entry) for 30 March 2020
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 78.21g | Prot: 316.81g | Carbs: 179.63g.
Breakfast: Café au Lait, Datte, Oeuf, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, QNT QNT Pancake. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Brun. Dinner: Delhaize Fromage Blanc 0%, Salade Verte, Cabillaud, Brocoli, Riz Brun. Snacks/Other: Boni Fromage Blanc, Pain D’Épeautre, Amandes, QNT Metapure, Flocons d'Avoine, Blanc d'Oeuf. more...
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steady weight
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Ra Charles's Weight History
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