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chindydidi
Journal
30 Mar 20
chindydidi's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
111 kg
Lost so far:
0 kg
.
Still to go:
51 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2020:
839 kcal
Fat: 42.66g | Prot: 17.21g | Carbs: 96.49g.
Breakfast:
Minyak Kelapa, Frisian Flag Susu Kental Manis Cokelat, Roti Panggang.
Lunch:
Minyak Kelapa, ABC Saus Sambal, Mentimun (Kupas), Roti Panggang, Selada, Telur Dadar.
Snacks/Other:
Good Day Kopi.
more...
2762 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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chindydidi's Weight History
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