Weigh In record (no journal entry) for 30 March 2020
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129 kg
Lost so far: 1.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.65g | Prot: 104.09g | Carbs: 179.44g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Banane, Taboulé Libanais, Wasa Wasa Célèbre, Poulet Grillé Rôti ou Cuit au Four. Dinner: Fromage Fabriqué en Suisse, Oeuf Dur, Salade Verte, Nouilles. Snacks/Other: Farmer Soft Apfel, Pomme. more...
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4645 kcal
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Exercise:
vélo assis - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ricbocion's Weight History
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