Weigh In record (no journal entry) for 30 March 2020
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59.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 82.61g | Prot: 61.10g | Carbs: 110.18g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Süzme Peynir, Poğaça, Kısır. Dinner: Tarator, Sızma Zeytinyağı, Hamsi Tava. Snacks/Other: Muhallebi, Kurabiye. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
30 Mar 20 by member: hatice-dogdu
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Çok teşekkür ederim Hatice.. 🤗😙🌹
30 Mar 20 by member: fulya..
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