Weigh In record (no journal entry) for 30 March 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.48g | Prot: 41.89g | Carbs: 99.41g.
Breakfast: Азовский Хлеб Хлеб Отрубной, Омлет со Шпинатом. Lunch: Говядина Отварная. Dinner: Салат Овощной, Гречка Вареная. Snacks/Other: Мёд, Tess Зелёный Чай, Kamis Зелень Петрушки, Огурец (без Кожуры), Смузи. more...
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Losing 4.4 kg a Week
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Наира1104's Weight History
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