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alhamdulillaah
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115.6 kg
Lost so far: 20.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 80.81g | Prot: 72.92g | Carbs: 74.96g.
Breakfast: Avocado. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Indofood Bumbu Racik Ayam Goreng, Chicken Thigh (Skin Eaten), Chicken Wing. Dinner: Kraft Singles , Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fried Tofu . more...
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Losing 0.7 kg a Week
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NikenJunia's Weight History
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