Weigh In record (no journal entry) for 30 March 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.32g | Prot: 30.69g | Carbs: 145.51g.
Breakfast: Gourmet Feigen-Senf, Wasa Delicate Rounds French Herbs, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté. Lunch: Langnese Cremissimo Bourbon-Vanille, Asia Spezialitäten Thai Curry. Dinner: Barnhouse Krunchy Amaranth Himbeer Aronia, Paulus Heidelbeeren, Nicolait Nico Vanille. Snacks/Other: Lindt Excellence Mild 85% Edelbitter, J. D. Gross Trüffel Praline, Lindt Excellence Mild 85% Cacao. more...
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Losing 0.7 kg a Week
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