Weigh In record (no journal entry) for 30 March 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 73.84g | Prot: 49.13g | Carbs: 190.32g.
Breakfast: Glocken Bäckerei Mehrkornschnitten, Русское Море Икра Лососевая Имитированная, Кофе с Молоком, Авокадо. Lunch: Овсяные Хлопья, Milbona H-Milch 1,5% Fett, Alesto Kalifornische Pflaumen, Alesto Soft Aprikosen, Belbake Sultaninen. Dinner: Ja! Bockwürstchen. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Coppenrath & Wiese Mandel Bienenstich, Belbake Sultaninen. more...
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Gaining 3.5 kg a Week
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oksanafriesen's Weight History
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