Weigh In record (no journal entry) for 30 March 2020
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88.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.96g | Prot: 76.74g | Carbs: 103.88g.
Breakfast: Евроопт Банан, Молочные Горки Творог 2%, Лидкон Овсянка Геркулес. Lunch: Ленивые Голубцы, Гречневая Каша. Dinner: Морковный Торт, Молочный Мир Кефир 3,2%, Помидоры, Куриное Филе Вареное. Snacks/Other: Грецкие Орехи, Киви. more...
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Gaining 3.7 kg a Week
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sviridchuk.1963's Weight History
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