Weigh In record (no journal entry) for 29 September 2010
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106.5 kg
Lost so far: 9.3 kg.
Still to go: 27.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2010:
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1237 kcal
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Fat: 32.07g | Prot: 51.50g | Carbs: 176.85g.
Breakfast: quaker quick oats, butter, sugar. Lunch: apricot applesauce, Shrimp with Mango and Basil, white rice. Dinner: portobello sausage, Caramelized Brussels Sprouts. Snacks/Other: Sweet Dessert Wine, honeydew, Bananas. more...
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Losing 2.2 kg a Week
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