Weigh In record (no journal entry) for 30 March 2020
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.84g | Prot: 51.89g | Carbs: 185.39g.
Breakfast: Чай с Сахаром, Тануки Макароны с Сыром. Lunch: Народное Здоровье Гематоген Детский. Dinner: Салат Свекольный, Сельдь Соленая, Картошка Вареная, Ватрушка с Творогом. Snacks/Other: Oreo Печенье. more...
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Losing 0.4 kg a Week
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