Weigh In record (no journal entry) for 30 March 2020
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 57.23g | Prot: 127.75g | Carbs: 203.64g.
Breakfast: Hacendado Yogur 0% Sabores, Café Cortado, Hacendado Figura, Fitcocho de choco-avellana. Lunch: Hacendado Flan de Queso, Pan Blanco, Guiso de Lentejas. Dinner: Hacendado Atún Claro al Natural, Hacendado Pan Tostado Clásico, Calabaza Asada, Clara de Huevo, Huevo. Snacks/Other: HSN Sports Evowhey Chocolate-Avellana, Lidl Yogurt Griego Ligero, Café Cortado, Hacendado Cocktail Natural, Mandarinas. more...
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Gaining 0.6 kg a Week
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PekKenytta's Weight History
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