Weigh In record (no journal entry) for 30 March 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 81.35g | Prot: 137.46g | Carbs: 240.74g.
Breakfast: Inka Kawa Zbożowa, Bakal Sport Mix Bakalii, Mroźna Kraina Truskawki Mrożone , Miód, Mleko z 2% Tłuszczu, Bio Planet Płatki Jaglane. Lunch: Suszona Śliwka, Miód, Herbata bez Cukru, Pomidory, Rukola, Jajko na Twardo, Masło, 100% Pieczywo Pełnoziarniste. Dinner: Hortex Warzywa na Patelnię, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Rukola, Tesco Ser Radamer, Pomidory, Masło, Bułka Kajzerka, Gellwe Kisiel. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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