Weigh In record (no journal entry) for 30 March 2020
|
76.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 64.10g | Prot: 57.54g | Carbs: 320.63g.
Breakfast: Boni Druivensap, Gedroogde Abrikozen, Banaan, Havermoutpap. Lunch: Olijfolie, Komkommer (met Schil), Ansjovis (Uitgelekt in Olie, uit Blik), Pompoenpitten, Pompoen, Bosto Risotto. Dinner: Groentensoep, Bruine Boterham. Snacks/Other: Banaan, Alpro Soya Yoghurt Natuur Ongezoet, Marsepein, Cakegebakje (Cupcake), Limonade. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.jack's Weight History
|