Weigh In record (no journal entry) for 30 March 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.25g | Prot: 39.50g | Carbs: 140.04g.
Breakfast: Getuk, Tempe Gembus. Lunch: Pepes Tahu, Tempe Gembus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Jagung. Dinner: Rambutan, Tempe Gembus, Ikan Teri, Sambal Goreng, Nasi Jagung. Snacks/Other: Jambu Biji, Rengginang, Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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