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27.9kg, 18.2%
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60.4 kg
Lost so far: 0 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 73.70g | Prot: 108.24g | Carbs: 51.94g.
Breakfast: 계란후라이, 차돌박이. Lunch: 마늘, 계란후라이, 푸룬. Dinner: 목살구이. Snacks/Other: 네슬레 네스퀵 초콜릿맛, 서울우유 저지방우유, Quest Nutrition 퀘스트바 더블 초콜릿 청크. more...
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Losing 4.9 kg a Week
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