Weigh In record (no journal entry) for 30 September 2010
|
73.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1610 kcal
|
Fat: 108.89g | Prot: 126.45g | Carbs: 41.53g.
Breakfast: coffee, Fried Egg, Half and Half Cream. Lunch: Peanuts in Shell (Shell Not Eaten), conntal chicken style stock cubes, egg, Zucchini, Green Peppers, Cabbage. Dinner: Chicken grilled. Snacks/Other: Almonds, soya protein ps reversal diet, egg, butter, Tea, cheddar cheese, sucralose. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotus2009's Weight History
|