Weigh In record (no journal entry) for 30 March 2020
|
59.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 37.88g | Prot: 45.66g | Carbs: 221.13g.
Breakfast: Ayam Goreng, Pasta dengan Sayuran. Snacks/Other: Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbunnauli05's Weight History
|