Weigh In record (no journal entry) for 30 March 2020
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.39g | Prot: 76.94g | Carbs: 94.87g.
Breakfast: Zucchero di Canna, Biscotti Frollini, Crema Pasticcera Light, Banana Bread senza Glutine. Lunch: Ricotta Salata, Pomodori Ciliegini, Noci, Mandorle, Banana Bread senza Glutine, Salmone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spinaci. Dinner: Miei Cantuccini al Cioccolato e Nocciole, Alici, Pomodori Ciliegini, Fagiolini Verdi. Snacks/Other: Scotti Gallette di Riso, Chiquita Banana, Banana Bread senza Glutine. more...
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1556 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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