Weigh In record (no journal entry) for 30 March 2020
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 19.60g | Prot: 61.35g | Carbs: 147.18g.
Breakfast: Pisang, Telur Rebus, Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kangkung, Bawang Merah, Bawang Putih, Ikan Bawal, Ikan Bawal. Dinner: Prochiz Cheddar Cheese, Pisang, Telur, Mentimun (Kupas), Prochiz Cheddar Cheese, Pisang. Snacks/Other: Pisang, Pisang. more...
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Losing 5.0 kg a Week
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olla mercy's Weight History
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