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back on track lagi...
setelah 2 Minggu magger.. pola makan ga ke kontrol..
💪💪
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.11g | Prot: 104.11g | Carbs: 85.15g.
Breakfast: Buah Pir, Telur Goreng tanpa Lemak, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam, Ikan Kembung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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