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turun setelah olga extrem
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.88g | Prot: 124.45g | Carbs: 128.25g.
Breakfast: Tahu Goreng, Kopi. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Lele, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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iil yusuf's Weight History
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