Weigh In record (no journal entry) for 30 March 2020
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50.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 45.60g | Prot: 69.21g | Carbs: 145.37g.
Breakfast: Cabai Merah atau Rawit, Tahu Goreng, Teh Tawar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Puyuh, Quaker Instant Oatmeal. Lunch: Petis, Finna Sambal Pedas, Mentimun (Kupas), Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe, Buah Naga, Pepaya. more...
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1336 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Anya Metha's Weight History
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