Weigh In record (no journal entry) for 30 March 2020
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.87g | Prot: 101.13g | Carbs: 121.28g.
Breakfast: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Teri, Tempe, Alfamart Daun Pepaya, Bunga Pepaya, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Asin, Gula Pasir, Ikan Teri, Zaitun, Cabai Merah atau Rawit, Zaitun, Tomat Ceri, Bawang Merah, Bawang Putih, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Ikan Asin. Snacks/Other: Telur Rebus, Donat Dilapisi Coklat, Champ Sosis Ayam, Buah Naga. more...
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steady weight
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