Weigh In record (no journal entry) for 30 March 2020
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45.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.80g | Prot: 72.88g | Carbs: 145.40g.
Breakfast: Сырники, Малиновое Варенье. Lunch: Ваби Саби Суп-Лапша Домашняя, Каждый День Суп-Лапша Грибная. Dinner: Продукт От Ильиной Зразы Картофельные с Грибами, Джаз Арахис Жареный Соленый. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Showering - 10 minutes, Cleaning - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Running - 10/kph - 12 minutes. more...
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Losing 3.5 kg a Week
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brsvmrrrr's Weight History
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